Starting the new handball season?
Not having a fysical plan yet?
Want to prepare your players in the best way possible?
Pleas find my FREE fysical handball schedule for a graduate 6 week preparation:
Level 3 will be available before 1st of September.
Obviously their are many ways to prepare for the new season. So these are the three core principles that I used:
- Players come back from holidays and are undertrained. The schedule needs a gradual increase, within the 6 weeks, from holiday to competition. (This is clearly not optimal, but these are the constrains of the school schedules and planning by the national federation.
- Exercises can be performed anywhere! No equipment necessary!
- Exercises are split up to different exercise groups. The exercises within each group should take a maximum of 15 minutes, thereby we train all relevant subjects and maybe there is some time to train some game related topics. Additional benefit: per exercise group you can individualise the schedule by having players stick to a lower level when they are injury prone or increase rapidly when they can sustain more load.